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Swim Smooth: The Complete Coaching System for Swimmers and Triathletes by Paul Newsome, Adam Young

Swim Smooth: The Complete Coaching System for Swimmers and Triathletes Paul Newsome, Adam Young ebook
Format: pdf
Publisher: Wiley, John & Sons, Incorporated
Page: 332
ISBN: 9781119963196

Swim Smooth suggests that by training slightly below CSS, and taking short recoveries, performance will improve more than swimming above it. Jeremy Cole finished his first 10k open water swim in 2.54. A good 14 year old club swimmer is typically faster than a good senior age-group triathlete, primarily because their technique is more efficient rather than because of aerobic fitness. * Stephen Hallam & Dave Matthews managed to complete their first Olympic distance triathlons at Dorney lake in 3:07 and 2:53. This is a resource I'd highly recommend an athlete should add to their library. Swim Smooth: The complete coaching system for swimmers and triathletes by Paul Newsome and Adam Young. The swimmer - Zsuzsa Bánk - Google Books New! Having performed underwater video analysis on hundreds of individuals, the great majority of them 50 to 85 Since the back end of the stroke and follow-through are protected, no matter how crowded the swim is, it only makes sense to apply a strong focus of our attention here, for top-level triathlon swimming. Personally, I would not ask swimmers to do more than 25-50 m of a drill at a time without doing a similar amount of full stroke swimming. Cartea „Swim Smooth – the complete coaching system for swimmers and triathletes” este cea mai mișto, probabil fiindcă este și cel mai proaspăt material produs de Swim Smooth. Swim mechanics is an area where athletes are subjected to a whole host of opinions, and determining which are valid can become difficult.